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Mystery #4Tier 2keeping fit in space

Why do astronauts have to spend hours exercising every single day in space?

Every day in space, astronauts strap themselves to machines and work out for around two hours, whether they feel like it or not. It is one of the most important things they do, treated more like a medicine than a hobby. On a station where everything drifts about and nothing feels heavy, that seems like an odd thing to bother with. Why do astronauts have to spend hours exercising every single day in space?

An astronaut working out on the space station's resistance machine, pushing against a bar with both legs
Photo: NASA Johnson Space Center · Public domain · via Wikimedia Commons

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